Sequences to help awaken, invigorate, and leave you feeling ready to take on your day.

From simple How-To’s to in-depth alignment tutorials, Michele and her team will share their decades of experience.

Classes to thrill, elevate, release, and set you free. Let’s break the rules a little and get out of our minds.

Sequences and classes to bring us back to earth. Open hips, legs and pelvis, and feel more connected to yourself and to the earth.

Ready for more? Try our intermediate/advanced classes, arm balancing, splits and tutorials.

Calling all Booty. Target everything from butt to feet to get your lower body strong, toned and lifted while ensuring joints are aligned.

The energy of a group class in the comfort of your home. Hear corrections you might not have heard before, and enjoy the group feeling.

Classes that will burn fat, increase stamina, tone and trim. Yoga meets fitness meets cardio.

Connect with the power of breath to change your yoga practice and your life.

Specialist classes for the powerhouse of glutes, legs, quads and feet. Stretch and balance these overworked areas for trouble free running, cycling and other sports.

A selection of our recorded livestreamed classes. Enjoy the giggles and community feeling of a livestream.

Building long, lean muscle burns more fat. Yoga strengthens the muscle in the lengthened position resulting in a toned, lithe body. This selection of classes will help you do just that.

Classes to quieten the mind and stretch the body. Expect poses that calm the nervous system and sequences that stimulate the "feel good" and sleep-wake cycle hormones.

Release your neck, back, arms and hands. A selection of classes that act as a total desk-detox for the hunched and scrunched.

Classes to do with a partner, or that will get the whole family lying on the floor with you.

Alternatives to a Valium, wine or a joint. Classes, meditations and practises for slowing down, releasing and relaxing.

For the stiff, scared, muscle bound and those who think yoga isn’t for them. For the old, tight or unfit. FG. Yoga. Is. For. You.

Do you like doing it outside? Join us as we globe trot. Enjoy yoga and nature and travel without having to take a covid test.

Strengthen your entire core safely and burn through fat to unveil your newly sculpted abs.

Shake off your shackles and go off grid for an experimental, expansive journey through some of our most creative classes.