Experience Fierce Grace® - the hottest yoga method on demand and livestream. Classes for every level and mood. Try your 14 day free trial of the only interconnected yoga method, and the most effective. Based on two decades of research. Get results - fast.
Specialist classes for the powerhouse of glutes, legs, quads and feet. Stretch and balance these overworked areas for trouble free running, cycling and other sports.
Building long, lean muscle burns more fat. Yoga strengthens the muscle in the lengthened position resulting in a toned, lithe body. This selection of classes will help you do just that.
Classes to quieten the mind and stretch the body. Expect poses that calm the nervous system and sequences that stimulate the "feel good" and sleep-wake cycle hormones.