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Top to Toe Stretch with Michele in Spain
A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!
Bring: a brick if your knees ...
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Mechanics of Retention Breath with Michele in Tuscany
A relaxing 11 minute breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the retention locks and how to feel the breath with the whole body.
What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you ...
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Next Level - Intermediate & Advanced Classes
7 items
Ready for more? Try our intermediate/advanced classes, arm balancing, splits and tutorials.
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The “I’m not flexible enough for Yoga” collection
15 items
For the stiff, scared, muscle bound and those who think yoga isn’t for them. For the old, tight or unfit. FG. Yoga. Is. For. You.