Yoga Bum

Yoga Bum

Calling all Booty. Target everything from butt to feet to get your lower body strong, toned and lifted while ensuring joints are aligned.

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Yoga Bum
  • Fierce Legs with Tuuli
    28:18
    Fierce Legs with Tuuli

    Fierce Legs with Tuuli

    Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles with Tuuli Shipster.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves. Improve the strength of your feet and arches and improv...

  • Hip Opening Sequence with Chi
    1:10:36
    Hip Opening Sequence with Chi

    Hip Opening Sequence with Chi

    Take some time for your hips and spine with this special hip opening sequence, designed and taught exclusively for FGTV On Demand by Chi Uwahemu.

    In this 70 minute class, Chi will take you through both standing and seated postures, using movement, flow, and twists to work deep into glutes, hip ...

  • Fierce Legs #2 with Tuuli
    35:42
    Fierce Legs #2 with Tuuli

    Fierce Legs #2 with Tuuli

    The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of ...

  • FG/FG2 30 Minute Mash Up with Michele
    31:22
    FG/FG2 30 Minute Mash Up with Michele

    FG/FG2 30 Minute Mash Up with Michele

    Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.

    Expect the framework of an FG class with some new poses, and a slightly faster pace.

    Level: All
    Props: Strap and block if needed

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