Fierce Legs with Tuuli
Yoga Bum • 28m
Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles with Tuuli.
Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves. Improve the strength of your feet and arches and improve your balance while getting fit.
Warm down with deep stretches for hamstrings, glutes, IT bands and calves leaving you strong and loose.
For the weak of leg to the athlete, the runner, overworked or cyclist, this enjoyable class will target your hard working legs safely and effectively. Take your legs into your own hands.
Demonstrated by Daniel.
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Fierce Legs #2 with Tuuli
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FG/FG2 30 Minute Mash Up with Michele
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Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed
