Hip Opening Sequence with Chi
Yoga Bum
•
1h 10m
Take some time for your hips and spine with this special hip opening sequence, designed and taught exclusively for FGTV On Demand by Chi Uwahemu.
In this 70 minute class, Chi will take you through both standing and seated postures, using movement, flow, and twists to work deep into glutes, hip flexors, and deep-seated muscles. In turn, feel the benefits for your spine and your posture in general. Fight the tightness in your hips, and treat them to this hip opening.
Level - All levels
Up Next in Yoga Bum
-
Fierce Legs #2 with Tuuli
The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.
Yoga wisdom combined with strength training will tone, sculpt and strength...
-
FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed
