Fierce Legs #2 with Tuuli
Yoga Bum
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35m
The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.
Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves. Improve the strength of your feet and arches and improve your balance while getting fit.
Warm down with deep stretches for hamstrings, glutes, IT bands and calves leaving you strong and loose.
For the weak of leg to the athlete, the runner, overworked or cyclist, this enjoyable class will target your hard working legs safely and effectively. Take your legs into your own hands.
Demonstrated by Daniel.
Up Next in Yoga Bum
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FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed