Next Level - Intermediate & Advanced Classes

Next Level - Intermediate & Advanced Classes

Ready for more? Try our intermediate/advanced classes, arm balancing, splits and tutorials.

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Next Level - Intermediate & Advanced Classes
  • Fierce Flow - A Sun Salutation Experience with Michele

    This 15 minute Sun Salute based flow takes you into challenging poses to strengthen your muscles while freeing your mind.

    Dragon, Cartwheel, Twisted Cartwheel, Ab toners, Triangle, Extended Side Angle and other surprises branch off the Sun Salutation to ensure you feel invigorated, challenged a...

  • FIERCE AKA "The Beast" 90 Livestream with Emma

    (Tame) Beast - a 90 min version of the full length FIERCE Advanced class.

    Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.

    Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the ...

  • FG2 Groove 75 Livestream with Kam

    A development of the signature Fierce Grace class.

    Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

    Alchemical, unpredictable, magical freedom. The "Groove" vers...

  • FG2 75 with Daniel

    FG2 is a development of the signature Fierce Grace class.

    Experiment with taking some poses further, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

    Alchemical, unpredictable, magical freedom. Explore variations, the u...

  • FG2 90 #2 with Michele

    The second specially recorded full length version of FG2.

    A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

    Alchemic...

  • FG2 55 in the desert with Michele

    Bring some heat, power and freedom to your day with our sunny FG2 in the desert with Michele and Tara.

    Take a vacation in your mind with our shorter FG2 class which delivers its signature freedom and fun without some of the harder poses.

    Explore variations, the unexpected, optional advanced po...

  • FG/FG2 30 Minute Mash Up with Michele

    Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.

    Expect the framework of an FG class with some new poses, and a slightly faster pace.

    Level: All
    Props: Strap and block if needed