Live stream preview
FG/FG2 30 Minute Mash Up with Michele
Next Level - Intermediate & Advanced Classes • 31m
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Props: Strap and block if needed