FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

The deepest stretch out there in our ever popular Deep Core class taught by Anysa.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...

The deepest stretch out there in our ever popular Deep Core class taught by Alice.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

A recorded live class from our FG North studio with George Dudnik.

IN is a deep, slow, yoga-physiotherapy class, based entirely on the floor.

Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Get flexible in slow hol...

A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.

The main class in the FG system, FG is a user-friendly but challenging general level class.

Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...

A recorded live Primal 75 class at Fierce Grace North with George Dudnik.

Try our foundational class for strength, flexibility, stamina and alignment.

Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthenin...

Classic - the popular alignment based class that equally strengthens and stretches.

The 60 minute version leaves you thoroughly worked, opened, and relaxed.

A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.

Level...

A recorded live S.O.B. (Stiff, Old or Broken) class filmed at Fierce Grace North.

S.O.B. is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and ...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed, and softened in our popular IN class taught by Lotte on a recorded Livestream.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing an...

A group class recorded live at FG North with George Dudnik. WILD is our uplifting cardio-kundalini, muscle-sculpting class from the Fierce side of the FG system. Expect a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.

Con...

Primal 75 with recorded live class from FG North.

Primal is our foundational class for strength, flexibility, stamina and alignment.

Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...

The deepest stretch out there in our ever popular Deep Core class taught by Gemma.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

A live group class recording of Fierce Grace 75.

The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...

FG2 is designed to challenge you a little further. User friendly for those just entering an intermediate practice, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under exper...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and a...

A recorded version of our weekly livestream class from FG North.

S.O.B. (Stiff, Old or Broken)is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation...

Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.

75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening, and Leg Stretching. With a couple of glamour poses thrown in. Work every inc...

Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.

Demonstr...

A recorded livestream version of Primal taught by Alice. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan-inducing core and upper body strengthening, deep hip openers,...

The deepest stretch out there in our ever popular Deep Core class taught by Lotte.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

Lotte will take you through poses and exercises to strengthen thighs, calves, glutei, and hamstrings. Work your whole body while improving overall fitness and stamina, burning calories and toning up. A warm down stretch will leave you feeling loose and lithe.

Demonstrated by Nicola.

A recorded live stream of our signature full-length Fierce Grace class taught by founder Michele.

Our signature, user-friendly but challenging general level class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation.

Fluid but not a “flow” class,...

The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire ...