FG Live

FG Live

A selection of our recorded livestreamed classes. Enjoy the giggles and community feeling of a livestream.

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FG Live
  • WILD 75 with George (Recorded live at FG North)

    A group class recorded live at FG North with George Dudnik. WILD is our uplifting cardio-kundalini, muscle-sculpting class from the Fierce side of the FG system. Expect a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.

    Con...

  • 7pm 19/10 / The FG Experience - Deep Core

    Join George for a journey through the six main classes of the FG System every Wednesday 7-8.15pm live from FG North. If you can only do yoga once a week then the FG Experience is for you. No need to seek out your favourite classes all over the schedule. We’ve brought the main FG classes to you: F...

  • 7pm 12/10 / The FG Experience - Fierce Grace

    Join George for a journey through the six main classes of the FG System every Wednesday 7-8.15pm live from FG North. If you can only do yoga once a week then the FG Experience is for you. No need to seek out your favourite classes all over the schedule. We’ve brought the main FG classes to you: F...

  • 7pm 05/10 / The FG Experience - IN

    Join Kam for a journey through the six main classes of the FG System every Wednesday 7-8.15pm live from FG North. If you can only do yoga once a week then the FG Experience is for you. No need to seek out your favourite classes all over the schedule. We’ve brought the main FG classes to you: Fier...

  • Primal 75 with Kam (Recorded livestream from FG North)

    Join us for a journey through the six main classes of the FG System every Wednesday 7-8.15pm live from FG North. If you can only do yoga once a week then the FG Experience is for you. No need to seek out your favourite classes all over the schedule. We’ve brought the main FG classes to you: Fierc...

  • Deep Core 75 Livestream with Gemma Payne

    The deepest stretch out there in our ever popular Deep Core class taught by Gemma Payne.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “per...

  • Fierce Grace 75 with Kam (Recorded livestream from FG North)

    A live group class recording of Fierce Grace 75.

    The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...

  • FG2 75 with Lotte demonstrated by Conor

    FG2 is designed to challenge you a little further. User friendly for those just entering an intermediate practice, you will develop and explore deeper expressions and try new poses. Optional excursions into new areas, or safely stay where you are comfortable. Take it at your own pace, under exper...

  • Livestream IN with Lotte demonstrated by Sian

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and a...

  • S.O.B. 75 with George (Recorded livestream from FG North)

    A recorded version of our weekly livestream class from FG North.

    S.O.B. (Stiff, Old or Broken)is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation...

  • Fierce Grace 75 Livestream with Faine

    Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.

    75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening, and Leg Stretching. With a couple of glamour poses thrown in. Work every inc...

  • Deep Core 75 Livestream with Michele #4

    Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key. Demonstra...

  • Primal 60 Livestream with Alice

    A recorded livestream version of Primal taught by Alice Tatje. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip op...

  • Deep Core 75 Livestream with Lotte

    The deepest stretch out there in our ever popular Deep Core class taught by Lotte Van Buren.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to ...

  • Deep Core 75 Livestream #3 with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

  • Fierce Legs 30 Livestream with Lotte

    Lotte will take you through poses and exercises to strengthen thighs, calves, glutei, and hamstrings. Work your whole body while improving overall fitness and stamina, burning calories and toning up. A warm down stretch will leave you feeling loose and lithe.

    Demonstrated by Nicola Frost.

  • Fierce Grace 90 Livestream with Michele

    A recorded live stream of our signature full-length Fierce Grace class taught by founder Michele Pernetta.

    Our signature, user-friendly but challenging general level class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation.

    Fluid but not a “flo...

  • Deep Core 75 Livestream with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

  • Deep Core 75 Livestream #2 with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.

    This cult class is favoured by both men and women alike, from athletes to the very stiff.

    Suitable for beginners and advanced students alike, Deep Core focusse...

  • Primal 60 Livestream with Emma

    A recorded livestream version of Primal with FG teacher Emma Croft. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep h...

  • Classic 75 Livestream with Matthew

    A recorded at home live-stream version of our entry level yoga class for alignment, strength and focus - Classic.

    Level: All levels form beginner to advanced
    Props: None, unless you like a block or strap for tight hips, knees or shoulders

    Taught by Matthew Burnett, demonstrated by Rozlynn Hobbs.

  • IN 75 Livestream with Michele

    A recorded live stream version of IN - our deep, slow, yoga-physiotherapy class, based entirely on the floor, taught by Michele Pernetta and demonstrated by Krzysztof Grabowski.

    Improve joint mobility while gradually getting wound down, de-stressed and softened.

  • The Fix Livestream with Anysa

    A recorded live stream of our super-charged 55 minute class taught by Anysa Cianni.

    The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the...

  • FG2 Groove 75 Livestream with Kam

    A development of the signature Fierce Grace class.

    Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

    Alchemical, unpredictable, magical freedom. The "Groove" vers...