S.O.B. 75 with Kam (Recorded livestream from FG North)
FG Live
•
1h 23m
A recorded live S.O.B. (Stiff, Old or Broken) class filmed at Fierce Grace North.
S.O.B. is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and will provide modifications to anyone with an injury or issue.
The class has a cult following for its focus on correct alignment in the key poses of the FG system, alongside exercises to strengthen core, lower back, hamstrings and sacrum areas.
Level: All/Beginners/Injured
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