Primal 75 with Kam (Recorded livestream from FG North)
FG Live • 1h 11m
Primal 75 with recorded live class from FG North.
Primal is our foundational class for strength, flexibility, stamina and alignment.
Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The simplicity of the class is balanced by its power.
Level: All/Beginners
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