Deep Core 75 Livestream with Michele
FG Live • 1h 16m
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath.
The "True Core" is the pelvis, hips and lower back. Learning correct alignment of this core of the body is one of the main foundations of a yoga practice which you will do in this class. Meanwhile the hip and leg sequences improve flexibility like never before and help us reach the deepest, renewing state of relaxation.
Level - Suitable for any level of practice including beginners
Props needed - If you have knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Demonstrated by Sian.
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Deep Core 75 Livestream #2 with Michele
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Suitable for beginners and advanced students alike, Deep Core focusse...
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Primal 60 Livestream with Emma
A recorded livestream version of Primal with FG teacher Emma. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip ope...
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Classic 75 Livestream with Matthew
A recorded at home live-stream version of our entry level yoga class for alignment, strength, and focus - Classic.
Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shouldersTaught by Matthew, demonstrated by Rozlynn.
