The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath.
The "True Core" is the pelvis, hips and lower back. Learning correct alignment of this core of the body is one of the main foundations of a yoga practice which you will do in this class. Meanwhile the hip and leg sequences improve flexibility like never before and help us reach the deepest, renewing state of relaxation.
Level - Suitable for any level of practice including beginners
Props needed - If you have knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Demonstrated by Sian Valvis.
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Suitable for beginners and advanced students alike, Deep Core focusse...
A recorded livestream version of Primal with FG teacher Emma Croft. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep h...
A recorded at home live-stream version of our entry level yoga class for alignment, strength and focus - Classic.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders
Taught by Matthew Burnett, demonstrated by Rozlynn Hobbs.
