Deep Core 75 Livestream #2 with Michele
FG Live • 1h 15m
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles. Foundation standing poses improve alignment, while this mainly floor-based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath.
The hip and leg sequences improve flexibility like never before and deep relaxation leaves us feeling renewed.
Level - suitable for any level of practice including beginners
Props needed - If you have knee issues or are stiff, one or two blocks (or big books) and optional strap
Demonstrated by Sian Valvis.
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Classic 75 Livestream with Matthew
A recorded at home live-stream version of our entry level yoga class for alignment, strength, and focus - Classic.
Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shouldersTaught by Matthew, demonstrated by Rozlynn.
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IN 75 Livestream with Michele
A recorded live stream version of IN - our deep, slow, yoga-physiotherapy class, based entirely on the floor, taught by Michele Pernetta and demonstrated by Krzysztof Grabowski.
Improve joint mobility while gradually getting wound down, de-stressed and softened.
