Primal 60 Livestream with Alice
FG Live
•
55m
A recorded livestream version of Primal taught by Alice. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan-inducing core and upper body strengthening, deep hip openers, and relaxation.
Demonstrated by Faine.
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