Fierce Grace 75 Livestream with Faine
FG Live
•
1h 12m
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening, and Leg Stretching. With a couple of glamour poses thrown in. Work every inch of your body in this fully rounded class.
Get stretched, strengthened, motivated and challenged. Leave feeling rejuvenated and energised yet relaxed.
Demonstrated by Soley.
Up Next in FG Live
-
Deep Core 75 Livestream #4 with Mic...
Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.
Demonstr...
-
Primal 60 Livestream with Alice
A recorded livestream version of Primal taught by Alice. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan-inducing core and upper body strengthening, deep hip openers,...
-
Deep Core 75 Livestream with Lotte
The deepest stretch out there in our ever popular Deep Core class taught by Lotte.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any des...