Keep it Core

Keep it Core

Strengthen your entire core safely and burn through fat to unveil your newly sculpted abs.

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Keep it Core
  • True Core Workshop with Michele

    Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.

    Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. Michele delves int...

  • FIIT 50 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • WILD 60 with Tuuli

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combinatio...

  • FG/FG2 30 Minute Mash Up with Michele

    Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.

    Expect the framework of an FG class with some new poses, and a slightly faster pace.

    Level: All
    Props: Strap and block if needed

  • Fly 60 with Daniel

    Taught by Daniel Gleeson, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with secrets & tricks of how to learn and develop your arm balancing poses.

    Learn how to tackle and master glamour poses such as Crow, Flying Splits, Forearm Stand, Flying Pigeon, and ...

  • Fierce Abs with Michele

    Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

    The class has been designed to be safe for the unfit, while challenging for the fit. A yoga w...

  • Fierce Abs Livestream with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Abs Livestream #2 with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Abs Livestream #3 with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Abs #2 with Michele

    Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

    This class has been designed to be accessible for the less fit, while still challenging for t...