Format:
Upper Body Exercise (e.g., push-ups, dumbbell press)
30 seconds of intense exercise
50 seconds of rest

Lower Body Exercise (e.g., squats, lunges)
30 seconds of intense exercise
50 seconds of rest

Abs Exercise (e.g., crunches, planks)
30 seconds of intense exercise
50 seconds of rest

Cy...

The one hour version of the signature class in the FG system taught by Chi.

A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fie...

FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...

A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues.

FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

Props: 2 bricks/blocks and a...

An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.

Demonstrated by Olga.

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

Daniel guides you through a 60 minute version of FG2, our intermediate class.

Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Suitable for FG students who want to try...

The deepest stretch out there in our ever popular Deep Core class taught by Anysa.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...

A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.

Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.

Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. Michele delves int...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)

Constant movement combined with long slow strength holds bring about an effective and safe combination...

Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.

Expect the framework of an FG class with some new poses, and a slightly faster pace.

Level: All
Props: Strap and block if needed

Fly is a fluid multi-level class with foundation poses you know and love, punctuated with secrets & tricks of how to learn and develop your arm balancing poses.

Learn how to tackle and master glamour poses such as Crow, Flying Splits, Forearm Stand, Flying Pigeon, and Crazy-8 while building upp...

Strengthen, slim and tone your entire core with FG Founder Michele.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

The class has been designed to be safe for the unfit, while challenging for the fit. A yoga warm up, a...

Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

This class has been designed to be accessible for the less fit, while still challenging for t...