HIIT 30 #2 with Richard
Keep it Core
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32m
An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.
Demonstrated by Olga.
Up Next in Keep it Core
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FG2 60 with Daniel
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Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Suitable for FG students who want to try...
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Livestream Deep Core 75 with Anysa
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This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desi...
