True Core Workshop with Michele
Keep it Core
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1h 33m
Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.
Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. Michele delves into the muscles of the core, common mistakes, how to engage these muscles correctly to improve your digestion, elimination, alignment, and of course how to safely get that 6-pack.
You will learn:
-How your core muscles work with your spine, pelvis and pelvic floor and how to engage them correctly to safeguard your back
-About the psoas and the interplay between muscles of the lower back and the abdominals
-Correct pelvis alignment and how your core engagement can transform every pose
-Yogic cleansing exercises - learn Nauli to cleanse the abdominal area
-Breath and bandhas and how to use them correctly - the secrets of this powerhouse of the body
Level: All
Props: None
Demonstrated by Lisa Missah and Michele Pernetta.
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WILD 60 with Tuuli
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FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed
