Deep Core 90 with Steve
Keep it Core • 1h 29m
Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.
Up Next in Keep it Core
-
True Core Workshop with Michele
Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.
Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. M...
-
FIIT 50 with Michele
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
-
WILD 60 with Tuuli
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective and...
