DYNAMIC POWER FLOW - TUULI - BAJA
Keep it Core
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23m
Experience new poses, drills and flows. Strengthen with flowing movements, stretch out legs hips and spine in new ways and fire up your cardio. You will tone glutes, quads and abdominals, stretch hips spine and abs, and improve arm strength, hip mobility, spine mobility and more.
A perfect workout when you are short on time.
Level: general.
Props: a brick or block could be useful for Camel Flows.
Taught by Tuuli, demonstrated by Mich
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