Ground

Ground

Sequences and classes to bring us back to earth. Open hips, legs and pelvis, and feel more connected to yourself and to the earth.

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Ground
  • Deep Core Floor with Michele

    Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...

  • Calming and Grounding Yoga with Oscar

    Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.

    This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.

    Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An i...

  • IN 75 with Kam

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam Basi.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. R...

  • Primal 75 with Gemma

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma Payne.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and...

  • Primal 60 with Daniel

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel Gleeson.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core ...

  • Deep Core Groove in Tuscany with Michele

    Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.

    There is a suggested playlist below, to help you loosen up more deeply.

    A slightly different take on this popular class ...

  • Deep Core 75 Group Studio Class with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by FG founder Michele Pernetta in a group setting.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the f...

  • IN 30 with Michele

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele Pernetta.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply....

  • IN 75 Group Studio Class with Steve

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve Carter.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. R...

  • IN 75 with Victoria

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria Grove.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching de...

  • Primal 30 with Michele

    Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and uppe...