A relaxing, breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the 3 retention locks and how to feel the breath with the whole body.
Always ensure you are comfortable, do not strain or hold the breath longer than is comfortable.

What you will ne...

A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone exper...

Michele leads a short Yoga Nidra, a journey through the workings of the mind, to help us drop the mind and allow the feeling-being to awaken. Yoga Nidra helps us to connect more deeply with ourselves, our body, breath and relaxed state. Enjoy the sounds of nature in the Tuscan forest.

A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues.

Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

The deepest stretch out there in our ever popular Deep Core class taught by Anysa.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...

Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...

Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.

This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.

Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An i...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Releas...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and uppe...

Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.

There is a suggested playlist below, to help you loosen up more deeply.

A slightly different take on this popular class ...

The deepest stretch out there.

Our popular Deep Core class taught by FG founder Michele in a group setting.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibilit...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release ...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. ...

Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and uppe...