IN 75 with Kam
Ground • 1h 12m
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release your hips, legs, spine, neck, shoulders and wrists deeply and softly. Retreat INward to deep relaxation.
A Down Dog sequence will warm up back, arms and hands, our fluid leg stretching sequence leaves no muscles un-stretched and we gradually wind down into longer, slower holds to affect deep changes in body, mind and soul. Open tight areas with the use of props. End with a restorative relaxation to recharge your batteries and reconnect.
Level - Suitable for any level of practice - great for newcomers and anyone injured
Props needed - Two blocks, a thin block (feel free to improvise with whatever you have at home like a two big books, a rolled up towel or a few cushion,) and a yoga strap (or dressing gown belt or two tied together), and a blanket
Demonstrated by Camilla.
Up Next in Ground
-
Primal 75 with Gemma
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan induci...
-
Primal 60 with Daniel
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan induc...
-
Deep Core Groove in Tuscany with Michele
Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to hel...
