Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, to support optimal knee health.
Level: All levels
Props: 2 blocks a pad and a strap
Demonstrated by Teresa.
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Livestream Deep Core 75 with Anysa
The deepest stretch out there in our ever popular Deep Core class taught by Anysa.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desi...
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Deep Core Floor 40 with Michele
Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and...
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Calming and Grounding Yoga with Oscar
Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.
This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.
Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An i...
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