Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.
This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.
Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An ideal sequence for towards the end of the day, performed slowly, to aid letting go.
Level - All levels including beginners
Props - two blocks and a strap if feeling particularly stiff