Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.
This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.
Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An ideal sequence for towards the end of the day, performed slowly, to aid letting go.
Level - All levels including beginners
Props - two blocks and a strap if feeling particularly stiff
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam Basi.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stre...
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma Payne.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan ...
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel Gleeson.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with gro...
