Yoga Sculpt

Yoga Sculpt

Building long, lean muscle burns more fat. Yoga strengthens the muscle in the lengthened position resulting in a toned, lithe body. This selection of classes will help you do just that.

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Yoga Sculpt
  • I've only got 20 minutes! with Michele in Mexico

    It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...

  • 14 min FIIT Flow with Michele

    Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more

  • WILD 60 with Tuuli in Mexico

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combination o...

  • Fierce Legs with Tuuli

    Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles with Tuuli Shipster.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves. Improve the strength of your feet and arches and improv...

  • Fierce Arms 12 Minute Blast with Daniel

    A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.

    This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

    Suitable for all levels - even if yo...

  • FIIT 50 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • WILD 60 with Brooke

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combinatio...

  • WILD 60 with Tuuli

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combinatio...

  • Fierce Legs #2 with Tuuli

    The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of ...

  • Fierce Abs with Michele

    Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

    The class has been designed to be safe for the unfit, while challenging for the fit. A yoga w...

  • Fierce Abs Livestream with Michele

    Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

    Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

  • Fierce Arms with Daniel

    Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.

    Chest, upper back and abs are not forgotten in this power half hour. A warm up and warm down will leave you feeling strong but open after th...

  • Fierce Abs #2 with Michele

    Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.

    Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

    This class has been designed to be accessible for the less fit, while still challenging for t...

  • Fierce Arms Livestream #2 with Daniel

    A recorded live-stream version of our Fierce Arms class with Daniel Gleeson.

    Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.

    Even if you cant even do one push up - let's get started on this important support to your life a...

  • WILD 30 with Michele

    A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

    GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

  • FG/FG2 30 Minute Mash Up with Michele

    Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.

    Expect the framework of an FG class with some new poses, and a slightly faster pace.

    Level: All
    Props: Strap and block if needed

  • FIERCE AKA "The Beast" 90 Livestream with Emma

    (Tame) Beast - a 90 min version of the full length FIERCE Advanced class.

    Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.

    Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the ...

  • FIIT 30 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • FIIT 30 #2 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • FIIT 30 Variation in the desert with Michele

    With variations each time, FIIT will always fire up new muscles.

    This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.

    This smart HIIT class is based on yoga and functional movements,...