WILD 60 with Tuuli in Mexico
Yoga Sculpt
•
52m
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective and safe combination of freedom and control. WILD strengthens and sculpts every inch of your body while benefitting your joints. We work core, legs, neck, arms, back and glutes in a smart but powerful way.
This high energy, stamina building class is great for endurance. Perfect for flexible people who need to strengthen and the strong who want to keep fit and get loose. If you are looking for weight loss, long lean muscle and cardio vascular conditioning this is the class for you.
Level - suitable for all levels
Props needed - just you and a mat, a block can be useful if you are a bit stiff - water and a great playlist recommended
Up Next in Yoga Sculpt
-
Fierce Legs with Tuuli
Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles with Tuuli.
Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves. Improve the strength of your feet and arches an...
-
Fierce Arms 12 Minute Blast with Daniel
A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.
This invigorating condensed set will leave you feeling strong but open and ready to take on your day.
Suitable for all le...
-
FIIT 50 with Michele
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
