Wake Up and Energise

Wake Up and Energise

Sequences to help awaken, invigorate, and leave you feeling ready to take on your day.

Subscribe Share
Wake Up and Energise
  • Short Flow Sequence with Michele in Tuscany

    A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.

  • FG2/Primal 15 minute Mashup with Tuuli in Mexico

    A mainly Standing sequence combining the FG2 Sun Salutation with the Primal Warrior Series with a short warm down. These more Intermediate poses delivered in a flow, leave you feeling worked out, enlivened and strengthened.

  • Morning Stiffy with Michele

    A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.

    Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...

  • Morning Energise with Oscar

    Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.

    Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, to help awaken, i...

  • WILD 60 with Tuuli

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combinatio...

  • Morning Rites with Michele

    A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach.

    We flush the body with oxygen through Fire Breath, stimulate the spine and abdomen to detoxify, and awaken the nervous system....

  • Primal 30 with Michele

    Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and uppe...

  • WILD 30 with Michele

    A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

    GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

  • Fierce Grace 30 with Michele

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

  • Fierce Grace 30 #2 with Michele

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele Pernetta.

    This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga c...