FG2 15 Minute Blast in The Desert with Michele
Wake Up and Energise
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15m
The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
Featuring the wonderful 1982 VW Vanagon camper van.
Level: Intermediate
Props: Block and Strap useful for the stiffer person.
Demonstrated by Elizabeth Cook
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