Morning Rites with Michele
Wake Up and Energise • 11m
A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach and delivers flexibility and a feeling of openness.
We flush the body with oxygen through Fire Breath, stimulate the spine and abdomen to detoxify, and awaken the nervous system. By compressing and irrigating the internal organs we stimulate digestion and elimination and remove sluggishness so we can take on the day feeling fresh and energised.
Rituals are sacred. They give us space to remember who we are and that we are part of something greater. Start your day by connecting with body, breath and soul.
Levels - All
Props - None, unless you would like a block to sit on when you kneel or sit cross legged. A big glass of warm water before you begin is a great tip too.
Demonstrated by Weronika Nowaczynska
Up Next in Wake Up and Energise
-
Primal 30 with Michele
Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan induc...
-
WILD 30 with Michele
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
-
Fierce Grace 30 with Michele
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...
