Crescent Lunge Mash Up 15 with Michele
Wake Up and Energise
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17m
Three flowing sequences based in a Sun Salutation format. Each 5 minute mini flow takes you into hamstring, hip flexor, and quad stretches, Plank, DD, Dragons, and twists. Each flow gradually intensifies.
Stretch, Strengthen, and Ignite. If it made Daniel sweat you're in for a treat!
Demonstrated by Daniel.
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