FG2/Primal 15 minute Mashup with Tuuli in Mexico
Wake Up and Energise • 16m
A mainly Standing sequence combining the FG2 Sun Salutation with the Primal Warrior Series with a short warm down. These more Intermediate poses delivered in a flow, leave you feeling worked out, enlivened and strengthened.
Up Next in Wake Up and Energise
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Morning Stiffy with Michele
A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.
Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...
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Morning Energise with Oscar
Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.
Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, ...
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WILD 60 with Tuuli
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective and...
