12 Minute Primal Warrior Flow with Steve
Wake Up and Energise
•
12m
A short 12 minute warm up followed by the Primal Warrior poses for when you’re short on time or want an effective warm up before performing one of our deep stretch classes.
Up Next in Wake Up and Energise
-
Fierce Grace 60 with Chi
The one hour version of the signature class in the FG system taught by Chi.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and re...
-
FG2 15 Minute Blast in The Desert wit...
The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
Featuring the wonderful 1982 VW Vanagon camper van.Level: Intermediate
Props: Block and Strap useful... -
HIIT Body Blast 27 min with Richard
Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
A great way to start or finish your day, you'll feel energised and sc...
