FG2 60 with Daniel
Wake Up and Energise
•
1h 1m
Daniel guides you through a 60 minute version of FG2, our intermediate class.
Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deeper. A pleasurable but strenuous yoga class that will challenge you.
Each FG2 class is slightly different offering variations within the same FG class framework.
Demonstrated by Sherri.
Up Next in Wake Up and Energise
-
WILD 30 #2 with Kam
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
-
Crescent Lunge Mash Up 15 with Michele
Three flowing sequences based in a Sun Salutation format. Each 5 minute mini flow takes you into hamstring, hip flexor, and quad stretches, Plank, DD, Dragons, and twists. Each flow gradually intensifies.
Stretch, Strengthen, and Ignite. If it made Daniel sweat you're in for a treat!
Demonstra...
-
Short Flow Sequence with Michele in T...
A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.
