Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.

Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.

This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially...

Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.

IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you feeling c...

Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...

The deepest stretch out there.

Our popular Deep Core class taught by Michele Pernetta.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...

An invigorating yet releasing blend of yoga, qui gong, deep breathing and stretches.

Chi will lead you through both standing and floor poses to open up the upper body, chest, lungs, ribcage, heart and throat. You will finish feeling expanded and relaxed. This 50 minute class encompasses standin...

Take some time for your hips and spine with this special hip opening sequence, designed and taught exclusively for FGTV On Demand by Chi Uwahemu.

In this 70 minute class, Chi will take you through both standing and seated postures, using movement, flow, and twists to work deep into glutes, hip ...

Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.

The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based micro-movements ...

The deepest stretch out there.

Our popular Deep Core class taught by Camilla.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...

The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.

This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment w...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...

A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.

Chest, upper back and abs are not forgotten in this power half hour. A warm up and warm down will leave you feeling strong but open after th...