S.O.B. (Stiff, Old or Broken) Knees 45 with Kam
The “I’m not flexible enough for Yoga” collection
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45m
Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, to support optimal knee health.
Level: All levels
Props: 2 blocks a pad and a strap
Demonstrated by Teresa.
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