Relax and Sleep

Relax and Sleep

Classes to quieten the mind and stretch the body. Expect poses that calm the nervous system and sequences that stimulate the "feel good" and sleep-wake cycle hormones.

Subscribe Share
Relax and Sleep
  • IN 30 Group Class with Michele in Tuscany

    A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.

  • Deep Core Floor with Michele

    Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...

  • Deep Core 75 with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by Michele Pernetta.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...

  • IN 75 with Kam

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam Basi.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. R...

  • Neck, Shoulder and Upper Back Release with Michele

    Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.

    The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based micro-movements ...

  • Introduction to Breath with Michele

    Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)

    Level - Al...

  • Deep Core 75 with Camilla

    The deepest stretch out there.

    Our popular Deep Core class taught by Camilla Garner.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “...

  • Deep Core 75 Group Studio Class with Michele

    The deepest stretch out there.

    Our popular Deep Core class taught by FG founder Michele Pernetta in a group setting.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the f...

  • Deep Core 30 with Michele

    The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

    This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.

    Foundation standing poses improve al...

  • IN 30 with Michele

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele Pernetta.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply....

  • IN 75 Group Studio Class with Steve

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve Carter.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. R...

  • IN 75 with Victoria

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria Grove.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching de...

  • De-stress, Calm and Sleep with Michele

    A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.

    Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...