Relax for better sleep - Michele
Relax and Sleep
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17m
Proven poses to calm and relax the body and mind. Gentle stretches and simple inversions to increase circulation to the head, neck and spine and calm the mind, reduce cortisol and anxiety. Slow holds to centre the mind on the sensations of the body and breath. A useful tool to release the day.
All levels.
Taught and demonstrated by Michele
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