Mechanics of Retention Breath with Michele in Tuscany
Relax and Sleep
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11m
A relaxing 11 minute breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the retention locks and how to feel the breath with the whole body.
What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you can relax your spine and belly.
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Yoga Nidra with Michele in Italy 17 mins
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