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Yoga Nidra in the Forest with Michele

Relax and Sleep • 16m

Up Next in Relax and Sleep

  • IN Group Class with Michele in Italy

    A deep, slow class, based entirely on the floor.

    This class is yoga physiotherapy, deeply correcting, aligning and releasing.
    You will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, pass...

  • Yoga Nidra with Michele in Italy 17 mins

    This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.

    Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.

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    Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

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