Neck, Shoulder and Upper Back Release with Michele
Relax and Sleep
•
27m
Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.
The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based micro-movements benefit the nervous system helping to release blockages and allowing energy to flow more freely throughout the body.
Wrists, arms and elbows are opened up to help reduce tension that can manifest in the neck. We end with an assisted relaxation stretch and deep breathing to help create lasting changes in the upper body.
Level - all levels
Props needed - Yoga strap or long dressing gown belt, a yoga block or large book and a thin yoga pad, cushion or thinner book
Up Next in Relax and Sleep
-
Introduction to Breath with Michele
Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)
Level - Al...
-
Deep Core 75 with Camilla
The deepest stretch out there.
Our popular Deep Core class taught by Camilla.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...
-
Deep Core 75 Group Studio Class with ...
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele in a group setting.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibilit...
