Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)
Level - All
Props - None, except if you need to prop under hips when sitting on floor, alternatively sit on a chair
The deepest stretch out there.
Our popular Deep Core class taught by Camilla Garner.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “...
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele Pernetta in a group setting.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the f...
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.
This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve al...
