Introduction to Breath with Michele
Relax and Sleep
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23m
Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)
Level - All
Props - None, except if you need to prop under hips when sitting on floor, alternatively sit on a chair
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