Michele combines the deepest stretch poses from Deep Core and IN to specifically release hips, legs, glutes, spine, pelvis, hamstrings, quads, shoulders, neck, and wrists.
Stretch and relax.
All levels
Demonstrated by Oscar
Up Next in Relax and Sleep
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Deep Core 90 with Steve
Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.
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Partner Stretching 15 with Michele an...
Waiting for dinner to be ready? Don't waste it. This short class suitable for any level opens the body up through simple assisted stretches, massages and releases. Filmed during lockdown, it shows how a small space is enough to perform some great stretches. Shoulders, legs, hips and spine get som...
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IN 30 Group Class with Michele in Tus...
A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.
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