Fundamentals of Alignment

Fundamentals of Alignment

From simple How-To’s to in-depth alignment tutorials, Michele and her team will share their decades of experience.

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Fundamentals of Alignment
  • S.O.B. (Stiff, Old or Broken) 75 with Gemma

    Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practi...

  • S.O.B. (Stiff, Old or Broken) 30 with Michele

    A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele Pernetta.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice...

  • S.O.B. (Stiff, Old or Broken) 75 with Shirley J

    Our unique foundation yoga class for the beginner or the stiff, old or broken taught by Shirley Jacobs.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with phys...

  • S.O.B. (Stiff, Old or Broken) 30 Accent on Legs with Michele

    A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele Pernetta.

    This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the pso...

  • Classic 75 Livestream with Matthew

    A recorded at home live-stream version of our entry level yoga class for alignment, strength and focus - Classic.

    Level: All levels form beginner to advanced
    Props: None, unless you like a block or strap for tight hips, knees or shoulders

    Taught by Matthew Burnett, demonstrated by Rozlynn Hobbs.

  • Classic 60 with Michele

    This motivating class develops alignment while building strength, stamina and flexibility.

    Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build st...

  • Classic 60 with Gemma

    This motivating yoga class develops alignment while building strength, stamina and flexibility.

    Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

    You will work through foundation poses that run throughout the FG yoga class system, ...

  • Classic 60 with Brooke

    This motivating class develops alignment while building strength, stamina and flexibility.

    Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

    Work through foundational poses that run throughout the FG system, build stability, balanc...