Fundamentals of Alignment

Fundamentals of Alignment

From simple How-To’s to in-depth alignment tutorials, Michele and her team will share their decades of experience.

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Fundamentals of Alignment
  • Foundation 50 in Spain with Rabbitt

    Foundation works both as in introduction to the Fierce Grace Method, but also to yoga alignment which is in fact the body’s natural alignment! Many foundation classes can feel too easy, but you will work hard in this well rounded class. You will open tight areas, perform some proven physiotherapy...

  • Spine Twist Tutorial 12 mins

    Michele explains the alignment protocols for Spine Twist. A tutorial for teachers, which also helps practitioners understand this pose. She gives options for adjustments to ensure optimal spine alignment as well as adjustments for tight hips, knee issues, and generally how to get the most from th...

  • Crow Tutorial with Michele

    A 7 minute section from Michele's Crow Teachers Workshop. Learn the arm foundations for Crow pose, as well as spine, gaze and knee placement for both beginner and experienced entry into this challenging arm balancing pose.
    Demonstrated by Nicola

  • S.O.B. (Stiff, Old or Broken) Knees 45 with Kam

    Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

  • Fixed Firm Tutorial with Michele

    Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

    Demonstrated by Daniel.

  • Camel Tutorial with Michele

    Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

  • Trikonasana tutorial

    Taken from our teachers' tutorials, this 18 minute video will ensure you have the tools you need to teach this pose to all levels, and to practise with correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.

  • S.O.B. (Stiff, Old or Broken) 75 with Gemma

    Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practic...

  • S.O.B. (Stiff, Old or Broken) 30 with Michele

    A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Origina...

  • S.O.B. (Stiff, Old or Broken) 75 with Shirley J

    Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.

    15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with physical...

  • S.O.B. (Stiff, Old or Broken) 30 Accent on Legs with Michele

    A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.

    This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and s...

  • Classic 75 Livestream with Matthew

    A recorded at home live-stream version of our entry level yoga class for alignment, strength, and focus - Classic.

    Level: All levels from beginner to advanced
    Props: None, unless you like a block or strap for tight hips, knees, or shoulders

    Taught by Matthew, demonstrated by Rozlynn.

  • Classic 60 with Michele

    This motivating class develops alignment while building strength, stamina, and flexibility.

    Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build s...

  • Classic 60 with Gemma

    This motivating yoga class develops alignment while building strength, stamina and flexibility.

    Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

    You will work through foundation poses that run throughout the FG yoga class system, ...

  • Classic 60 with Brooke

    This motivating class develops alignment while building strength, stamina and flexibility.

    Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

    Work through foundational poses that run throughout the FG system, build stability, balanc...