Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Demonstrated by Daniel Gleeson.

Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Taken from our teachers' tutorials, this 18 minute video will ensure you have correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.

Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practi...

A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele Pernetta.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice...

Our unique foundation yoga class for the beginner or the stiff, old or broken taught by Shirley Jacobs.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with phys...

A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele Pernetta.

This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the pso...

A recorded at home live-stream version of our entry level yoga class for alignment, strength and focus - Classic.

Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders

Taught by Matthew Burnett, demonstrated by Rozlynn Hobbs.

This motivating class develops alignment while building strength, stamina and flexibility.

Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build st...

This motivating yoga class develops alignment while building strength, stamina and flexibility.

Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

You will work through foundation poses that run throughout the FG yoga class system, ...

This motivating class develops alignment while building strength, stamina and flexibility.

Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

Work through foundational poses that run throughout the FG system, build stability, balanc...