Michele explains the alignment protocols for Spine Twist. A tutorial for teachers, which also helps practitioners understand this pose. She gives options for adjustments to ensure optimal spine alignment as well as adjustments for tight hips, knee issues, and generally how to get the most from th...

A 7 minute section from Michele's Crow Teachers Workshop. Learn the arm foundations for Crow pose, as well as spine, gaze and knee placement for both beginner and experienced entry into this challenging arm balancing pose.
Demonstrated by Nicola

Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Demonstrated by Daniel.

Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.

Taken from our teachers' tutorials, this 18 minute video will ensure you have correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.

Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practic...

A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Origina...

Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with physical...

A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.

This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and s...

A recorded at home live-stream version of our entry level yoga class for alignment, strength, and focus - Classic.

Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shoulders

Taught by Matthew, demonstrated by Rozlynn.

This motivating class develops alignment while building strength, stamina, and flexibility.

Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build s...

This motivating yoga class develops alignment while building strength, stamina and flexibility.

Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

You will work through foundation poses that run throughout the FG yoga class system, ...

This motivating class develops alignment while building strength, stamina and flexibility.

Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

Work through foundational poses that run throughout the FG system, build stability, balanc...