PLANK TO SLOW PUSH UP TUTORIAL - MICHELE
Fundamentals of Alignment
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10m
Michele takes you through correct arm, shoulder and spine alignment in this 10 minute tutorial. These protocols set us up for more challenging arm balancing poses and give the beginner and advanced practitioner helpful tips to stronger arms. Useful for teachers wishing to add som tips and skills to teaching yoga push ups.
Level - All
Props - None
Demonstrated by Nicole Frost
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