Classic 60 with Michele
Fundamentals of Alignment • 59m
This motivating class develops alignment while building strength, stamina and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build stability, balance and strength whilst developing flexibility in hips shoulders glutei and legs.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders
Demonstrated by Kate Knox.
Up Next in Fundamentals of Alignment
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Classic 60 with Gemma
This motivating yoga class develops alignment while building strength, stamina and flexibility.
Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
You will work through foundation poses that run throughout the FG yoga class system, ...
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Classic 60 with Brooke
This motivating class develops alignment while building strength, stamina and flexibility.
Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
Work through foundational poses that run throughout the FG system, build stability, balanc...
