Crow Tutorial with Michele
Fundamentals of Alignment
•
7m 36s
A 7 minute section from Michele's Crow Teachers Workshop. Learn the arm foundations for Crow pose, as well as spine, gaze and knee placement for both beginner and experienced entry into this challenging arm balancing pose.
Demonstrated by Nicola
Up Next in Fundamentals of Alignment
-
S.O.B. (Stiff, Old or Broken) Knees 4...
Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...
-
Fixed Firm Tutorial with Michele
Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
Demonstrated by Daniel.
-
Camel Tutorial with Michele
Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
