Fixed Firm Tutorial with Michele
Fundamentals of Alignment • 13m
Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
Demonstrated by Daniel.
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Camel Tutorial with Michele
Michele workshops Camel pose, shows correct alignment, modifications, troubleshooting and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
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Trikonasana tutorial
Taken from our teachers' tutorials, this 18 minute video will ensure you have correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.
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S.O.B. (Stiff, Old or Broken) 75 with...
Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in ...
