S.O.B. (Stiff, Old or Broken) 30 Accent on Legs with Michele
Fundamentals of Alignment • 34m
A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele Pernetta.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and stretching the hips. The slower pace, combined with scientifically proven physiotherapy strengthening exercises make this class a challenging but safe class suitable for all. It also prepares us for the other classes in the FG Method making it an excellent beginners class.
A powerful tool in injury rehabilitation, if you want more try the full-length class S.O.B. 75 which also helps stabilise injuries such as lower back issues, knee problems and hamstring injuries.
Level - suitable for any level of practice
Props needed - just you and a mat or if injured two blocks (yoga bricks) to support knee issues or general stiffness and a strap or dressing gown belt for tight shoulders
Demonstrated by Daniel Gleeson.
Up Next in Fundamentals of Alignment
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Classic 75 Livestream with Matthew
A recorded at home live-stream version of our entry level yoga class for alignment, strength and focus - Classic.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shouldersTaught by Matthew Burnett, demonstrated by Rozlynn Hobbs.
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Classic 60 with Michele
This motivating class develops alignment while building strength, stamina and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build st...
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Classic 60 with Gemma
This motivating yoga class develops alignment while building strength, stamina and flexibility.
Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
You will work through foundation poses that run throughout the FG yoga class system, ...
