Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and uppe...

Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.

Chest, upper back and abs are not forgotten in this power half hour. A warm up and warm down will leave you feeling strong but open after th...

A recorded live-stream version of our Fierce Arms class with Daniel.

Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.

Even if you cant even do one push up - let's get started on this important support to your life and yoga ...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

25 mins of everything you need to really take care of your feet (except a pedicure!)

For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.

Work through strengthening, stretches, releases, balancing, joint alignmen...

Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.

Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.

Expect the framework of an FG class with some new poses, and a slightly faster pace.

Level: All
Props: Strap and block if needed

A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

A recorded live-stream version of our Fierce Arms class with Daniel.

Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.

Even if you cant even do one push up - let's get started on this important support to your life and yoga ...

Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.

Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...

Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.

Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.

This class has been designed to be accessible for the less fit, while still challenging for t...

With variations each time, FIIT will always fire up new muscles.

This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.

This smart HIIT class is based on yoga and functional movements,...

Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele.

This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga class. Mul...

A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Origina...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...

A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.

This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and s...