Fierce Arms Livestream #2 with Daniel
20 - 30 minutes • 28m
A recorded live-stream version of our Fierce Arms class with Daniel Gleeson.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga practice. You will be shown the beginner stages, so you can safely enjoy this class and get stronger fast.
Level - All levels, from weakling to beach Adonis
Props - Optional chair or ledge for dips, and wrist wedge or rolled up mat for stiff/weak wrists (roll it to approx 1" in height and place under palm heel for push ups)
Up Next in 20 - 30 minutes
FIIT 30 #2 with Michele
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
Fierce Abs Livestream #2 with Michele
Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.
Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...
Foot Yoga with Michele
25 mins of everything you need to really take care of your feet (except a pedicure!)
For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.
Work through strengthening, stretches, releases, balancing, joint alignmen...