20 - 30 minutes

20 - 30 minutes

In a rush? Try 30 minute versions of FG system classes or even short tutorials and targeted sequences.

Subscribe Share
20 - 30 minutes
  • Deep Core 30 con Laura

    Lo stretching più profondo nella nostra sempre popolare classe Deep Core insegnata da Laura.

    Questa versione condensata di Deep Core ti offre il meglio della classe cult che è preferita sia dagli uomini che dalle donne, dagli atleti ai più rigidi.

    Le posture in piedi sono le fondamenta che migl...

  • IN 30 con Giulia in Positano

    Migliora la mobilità articolare e di tutto il tuo corpo mentre gradualmente ti rilassi, ti liberi dallo stress e ti lasci assorbire nella classe IN, una tra le più richieste.

    Questa lezione di yoga/fisioterapia si svolge interamente a terra e va a lavorare molto in profondità sia i muscoli sia l...

  • FIIT 30 con Giulia

    FIIT - ALLENAMENTO A INTERVALLI DI INTENSITÀ FORTE. Bello e Bestiale.

    Cosa succede quando lo yoga classico incontra il tradizionale Bootcamp e gli esercizi cardio in un formato di allenamento a intervalli ad alta intensità? Una fusione est/ovest che ti fa FIIT VELOCEEE.

    Aspettati un riscaldamen...

  • Primal 30 con Laura

    Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura.

    Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerrieri vien...

  • HIIT Workout #2 with PMAC

    Format:
    Upper Body Exercise (e.g., push-ups, dumbbell press)
    30 seconds of intense exercise
    50 seconds of rest

    Lower Body Exercise (e.g., squats, lunges)
    30 seconds of intense exercise
    50 seconds of rest

    Abs Exercise (e.g., crunches, planks)
    30 seconds of intense exercise
    50 seconds of rest

    Cy...

  • Speedy WILD 30 with Tuuli

    An energising workout in 30 minutes. Breath-based movements for cardiovascular awakening, strength training, and mobilisation. This class will get you super-fit, while the breath work clears your mind and calms the soul.

  • 25 minute Marathon Stretch with Michele

    An innovative series of stretches for the entire body focussing on the muscles of the legs, hips, quads, calves, Achilles, feet, lower back, pelvis, and hamstrings. Deeply release tightness, tease out tired muscles and aid recovery after a tough leg workout.

    Suitable for all levels - athletes, r...

  • Back Strengthening Sequence 30 with Kam

    A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone exper...

  • HIIT Body Blast 27 min with Richard

    Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
    A great way to start or finish your day, you'll feel energised and sc...

  • IN and WILD 22 minute Mash Up with Michele in Tuscany

    Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)

    Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.

  • FG2 Mash Up with Michele in Spain

    FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...

  • IN the WILD with Tuuli in Tuscany

    A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

    Suitable for all levels.
    A block can be useful if you are feeling a bit stiff or have knee issues.

  • HIIT 30 #2 with Richard

    An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.

    Demonstrated by Olga.

  • WILD 30 #2 with Kam

    A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

    GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

  • HIIT Me Up 30 with Daniel

    Daniel's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.

    You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.

    Suitable for all levels.

  • Fierce Arms 20 Minute Blast with Daniel

    A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 20 minutes to target each and every muscle in your upper body.

    This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

    Suitable for all levels - even if yo...

  • Stretch and Strengthen with Oscar

    A 20 minute boost combining upper body strengthening, classical stretches, Planks, Down Dogs, arm balancing and breath work.

    An energising warm up, followed by arm and whole body strengthening, and finishing with a series of stretches.

  • HIIT 30 with Richard

    Richard's 30 minute workout blends HIIT with cardio, yoga, strength, and flexibility. Expect a blast with a faster pace and plenty of motivation.

    You will work stamina, glutes, arms legs, and abs. A warm down stretch will leave you feeling energised, loose, and raring to go.

    Demonstrated by Olga.

  • Merry Mash-Up with Michele

    A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.

  • Trikonasana tutorial

    Taken from our teachers' tutorials, this 18 minute video will ensure you have correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.

  • Uplift and Relax with Michele in Italy

    The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...

  • Complete Leg Stretching with Michele in Tuscany

    A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...

  • I've Only Got 20 Minutes! with Michele in Mexico

    It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...

  • Twisted with Oscar

    Twists are so beneficial for the spine, they calm the nervous system and improve circulation to the core. This class mobilises the spine, abdominal area and core through simple movements, opens up tight areas through passive movements and slims the waist through muscular twists.