A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!

Bring: a brick if your knees ...

In this video you will get a deeper understanding of what anxiety and depression are, what causes them and how you can attend to and make meaning of the symptom. I will share metaphors and nervous system information to give a holistic description of these conditions and invite you to take what re...

Learn how your nervous system creates stress and gain insights to support you in creating a healthy work/life balance.

This video discusses ways you can "thrive rather than survive" the stress of our modern life by learning tools and routines you can effectively implement and add into your day.

Get a faster Fix by practicing the condensed version in sunny garden

This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab c...

An effective de-stressing floor series to open hips, hamstrings, spine, quads and shoulders.
Spine Balancing, Saddle, Twisted Child, Runners Stretch, Froggie, Shoulder Opening, Cow Face, Reclining Half Moon and Moore - the class gradually goes deeper in. Take half an hour out to reconnect and d...

Lo stretching più profondo nella nostra sempre popolare classe Deep Core insegnata da Laura.

Questa versione condensata di Deep Core ti offre il meglio della classe cult che è preferita sia dagli uomini che dalle donne, dagli atleti ai più rigidi.

Le posture in piedi sono le fondamenta che migl...

Migliora la mobilità articolare e di tutto il tuo corpo mentre gradualmente ti rilassi, ti liberi dallo stress e ti lasci assorbire nella classe IN, una tra le più richieste.

Questa lezione di yoga/fisioterapia si svolge interamente a terra e va a lavorare molto in profondità sia i muscoli sia l...

FIIT - ALLENAMENTO A INTERVALLI DI INTENSITÀ FORTE. Bello e Bestiale.

Cosa succede quando lo yoga classico incontra il tradizionale Bootcamp e gli esercizi cardio in un formato di allenamento a intervalli ad alta intensità? Una fusione est/ovest che ti fa FIIT VELOCEEE.

Aspettati un riscaldamen...

Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura.

Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerrieri vien...

Rich takes you through a mobility series and then into strength smart HIIT drills with a brief rest between sets. Expect to strengthen your entire body and build stamina in this super charged, effective and fun workout suitable for all levels.

Demonstrated by Sarah Buckenham

Format:
Upper Body Exercise (e.g., push-ups, dumbbell press)
30 seconds of intense exercise
50 seconds of rest

Lower Body Exercise (e.g., squats, lunges)
30 seconds of intense exercise
50 seconds of rest

Abs Exercise (e.g., crunches, planks)
30 seconds of intense exercise
50 seconds of rest

Cy...

An energising workout in 30 minutes. Breath-based movements for cardiovascular awakening, strength training, and mobilisation. This class will get you super-fit, while the breath work clears your mind and calms the soul.

An innovative series of stretches for the entire body focussing on the muscles of the legs, hips, quads, calves, Achilles, feet, lower back, pelvis, and hamstrings. Deeply release tightness, tease out tired muscles and aid recovery after a tough leg workout.

Suitable for all levels - athletes, r...

A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone exper...

Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
A great way to start or finish your day, you'll feel energised and sc...

Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)

Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.

FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...

A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues.

An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.

Demonstrated by Olga.

A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

Daniel's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.

You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.

Suitable for all levels.

A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 20 minutes to target each and every muscle in your upper body.

This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

Suitable for all levels - even if yo...

A 20 minute boost combining upper body strengthening, classical stretches, Planks, Down Dogs, arm balancing and breath work.

An energising warm up, followed by arm and whole body strengthening, and finishing with a series of stretches.

Richard's 30 minute workout blends HIIT with cardio, yoga, strength, and flexibility. Expect a blast with a faster pace and plenty of motivation.

You will work stamina, glutes, arms legs, and abs. A warm down stretch will leave you feeling energised, loose, and raring to go.

Demonstrated by Olga.