20 - 30 minutes

20 - 30 minutes

In a rush? Try 30 minute versions of FG system classes or even short tutorials and targeted sequences.

Subscribe Share
20 - 30 minutes
  • Uplift and Relax with Michele in Italy

    The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...

  • Complete Leg Stretching with Michele in Tuscany

    A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...

  • I've only got 20 minutes! with Michele in Mexico

    It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...

  • Twisted with Oscar

    Twists are so beneficial for the spine, they calm the nervous system and improve circulation to the core. This class mobilises the spine, abdominal area and core through simple movements, opens up tight areas through passive movements and slims the waist through muscular twists.

  • IN 30 Group Class with Michele in Tuscany

    A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.

  • Fierce Legs 30 Livestream with Lotte

    Lotte will take you through poses and exercises to strengthen thighs, calves, glutei, and hamstrings. Work your whole body while improving overall fitness and stamina, burning calories and toning up. A warm down stretch will leave you feeling loose and lithe.

    Demonstrated by Nicola Frost.

  • Fierce Abs with Michele in Tuscany

    Abdominal Strengthening with Michele. Get the vibe of a summer retreat group class. Each set of abdominal muscles are strengthened, along with your lower back, arms and legs. The core is the seat of health and digestion - so drink some water and let's get ripped.

    Join Michele and try out our bea...

  • Neck, Upper Back, Arm, Hand and Shoulder Release with Michele and Jungle Drummer

    Everything you need to realign, release and open up tight neck, arms, hands, shoulders. This 30 minute class with special guest The Jungle Drummer involves the whole body and spine while it works out all the kinks from fingers through to neck and upper back.

  • HIIT Workout with Peter Mac

    30 minutes with Peter Mac is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.

    Peter Mac is an experienced personal trainer, yoga instructor and respected fitness influencer. He encou...

  • The Rush with Michele

    The Rush increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stiffness from sitting at a desk.

    The 20 minute class is an effective set of exercises to do for any age or fitness level, when you're too busy to get to a full class. It can be performed ...

  • Fierce Legs with Tuuli

    Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles with Tuuli Shipster.

    Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves. Improve the strength of your feet and arches and improv...

  • Fierce Grace 30 with Daniel

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel Gleeson. The 30 minute version of the class that we designed to be easily adaptable for all levels.

    Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...

  • Deep Core 30 #2 (Legs) with Michele

    Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

    In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

  • IN 30 #2 (Legs) with Michele

    Michele Pernetta leads you through some key poses from the IN class, with a particular emphasis on the lower body.

    IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you ...

  • Classic 30 Group Class with Michele in Tuscany

    Get a taste for our annual Tuscany retreat by practising this user friendly group class.

    Classic 30 is a condensed version the popular alignment based class that equally strengthens and stretches.

    A classical yoga class the teaches discipline, focus and strength, easily accessible for the begin...

  • Calming and Grounding Yoga with Oscar

    Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.

    This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.

    Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An i...

  • Morning Energise with Oscar

    Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.

    Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, to help awaken, i...

  • Back and Neck S.O.S with Michele

    Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.

    This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core and spine.

    Yoga b...

  • WILD 30 with Kam

    A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

    GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

  • Neck, Shoulder and Upper Back Release with Michele

    Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.

    The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based micro-movements ...

  • Working with Back Injuries in Yoga Classes with Michele

    Get expert tips for how to work with back pain or a back injury in online and offline yoga classes.

    This short 15 minute guide will give you some safety tips, and show some common mistakes in yoga poses.

    Michele discovered yoga while working with knee injuries and has a special interest in w...

  • Quick Abs Flow with Michele

    A 17 minute core strengthening sequence, targeting all the core muscles as well as strengthening the upper body, including arms, upper back and wrists.

    This is a user friendly class for all levels which has the added benefit of modifications for an ankle injury, as our lovely demonstrator Nicol...

  • Sun Salutation Tutorial with Michele

    Learn the in depth alignment protocols for the FG Sun Salutation.

    Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.

    Michele breaks the sequence down and shows where common mistakes can occur and how to ensure you get the most ...

  • Introduction to Breath with Michele

    Michele gives a simple introduction to breath control in yoga. She discusses some of the challenges a beginner may face and takes us through the mechanics of correct breathing. She then introduces the simple form of "retention" breath (Kumbhaka) and finally adds the "locks" (Bandhas.)

    Level - Al...